Follow up & aftercARE
Because we believe in supporting our clients, every step of the way
Your session & healing are of paramount concern to our wellness staff. In fact, it is one of our core values, & we begin preparing days in advance for your session. On the closing end of things, we also extend our support to you during your aftercare period. Below, you'll find some general guidelines to see you through this delicate period smoothly & comfortably, while also maximizing the effects of your treatment.
In the FIRST HOUR after your session;
- Drink plenty of water
- Create time & space for rest- your body needs time to recalibrate & adjust to the new flow of subtle energy within your chakra system, as well as your physical body
In the FIRST FOUR HOURS after your session;
- Eat light, whole nourishing foods
- Continue to hydrate adequately
- Continue to maintain a sense of mindfulness & relaxation. try a bath or a low impact walk
- Reflect on your session- some thoughts and sensations may arrive to you after your treatment. It is important to take note of these. We recommend a meditation to end your day, followed by a journaling session to document your experience
- Avoid caffeine, smoking, drugs, alcohol, and other stimulants
In the FIRST WEEK after your session;
- Continue with reduced caffeine & stimulant intake
- Consider a relaxation massage
- Practice daily deep breathing
- Continue to remain open to sensations & emotions that present themselves to you. Regular & routine meditation & journaling sessions are recommended
- Consider integrating yoga or a stretching routine into your week, & use this time to connect with your body & subtle energy system
- Practice mindfulness in your daily activities, engaging all 5 senses in the matter at hand to ensure you are focused on the present moment as fully as possible
- REACH OUT TO US should you have any questions or concerns, it is our absolute pleasure to support you in your journey towards wellness at a cellular level.